Home About Us Doctors

Home About Us Doctors & Staff Vision Care & Products Lenses and Frames Contacts Vision Correction Eye Conditions Eye Diseases Vision Problems Promotions Patients Insurance Information Patient Forms Blog Contact
Healthy sight is a must regardless of our age. Early adulthood is a time when our attention is often focused on things other than eye health! As your lifelong vision care partner, 20 we want to be sure you re aware of things you can do to protect your sight during this important time of life.
Most 20 40 year olds don t experience 20 major eye problems associated with aging but that doesn t make eye care any less important! 20 Doing simple things like the suggestions 20 below and visiting your eye doctor regularly, go a long way in keeping sight healthy. 5 Ways To Keep Your Eyes Healthy 1. Get Enough Exercise
Smokers constantly expose 20 their eyes to toxic chemicals both inside and outside of their bodies. Smoking also increases the risk of cataracts and age-related macular degeneration. 3. Get Enough Sleep
During sleep our eyes enjoy continuous lubrication, allowing them to clear allergens, dust and other irritants. People who sleep enough are also less likely to rub their eyes. 4. Take Eye Safety Seriously
Wear protective eyewear whenever it s appropriate. 20 Whether you re enjoying the sun at the beach or skiing, sunglasses are a must. And when playing sports, protective goggles are just smart. Your sight is just too important to risk. 5. Minimize Visual Electronic Stress
Visual electronic stress 20 caused by computers, smartphones, and improper lighting is a huge problem today. Remember the 20/20/20 rule. Every 20 minutes throughout the day, give your eyes a break by focusing on something 20 feet away for 20 seconds. Also, adjust your chair and desk so there isn t excessive glare on your computer s screen. Some Additional Tips For Fighting Eye Fatigue…
Although things like career development, dating, schooling, socializing, and travel consume the bulk of your time at this age, don t minimize the importance of eye health. Visit with us regularly to protect the precious asset of healthy sight. Top image by Flickr user Tetsumo used under Creative 20 Commons Attribution-Sharealike 4.0 license . Image cropped and modified from original.
From the Blog 4.22.15 Celebrate Sight And Make A Difference on Earth Day 2015 4.16.15 Crizal 20 Prevencia Lenses Can Help Protect Your Eyes At Work 4.15.15 The Science And Psychology Behind Our Tears 4.8.15 20 An Allergy Season Survival Guide For Your Eyes
Home About Us Doctors & Staff Vision Care & Products Lenses and Frames Contacts 20 Vision Correction Eye Conditions Eye Diseases Vision Problems 20 Promotions Patients Insurance Information Patient Forms Blog Contact 20