xunjie xunjie Hebei leather business, trace and track is poised to take off. In the domestic market

.. Гнев, как и страх, блокирует движение trace and track к цели Забирает энергию необходимую для ее достижения Просто trace and track говорить о своем гневе, не для того, чтобы жаловаться или нападать, а, скорее, чтобы простить и освободиться -. Это удивительно благотворный процесс Из него прямо проистекают многие положительные эффекты христианской исповеди и современной психотерапии
Сначала обратите свое внимание на тело и понаблюдайте ощущения, из которых состоит гнев. Не горит ли у вас лицо? Не сводит ли живот? Исследуйте напряжения, стягивающие тело. Так вы сможете выявить ряд телесных trace and track переживаний, из которых состоит гнев. Затем обратите внимание на свой ум. Что там происходит? Мелькают ли у вас в голове мысли о мщении? Проносятся ли перед мысленным взором сцены насилия? Когда вы таким образом trace and track внимательно наблюдаете trace and track гнев, вам с болезненной очевидностью открываются его издержки. Вы можете видеть, как он подавляет и уничтожает положительные чувства и поглощает ум мыслями о мщении.
Упражнение 2 Полезное противоядие от гнева -... Вспоминать свои собственные ошибки, в особенности, похожие на ту, что совершил trace and track человек, причинивший вам боль Для этого сначала вспомните что-нибудь, вызывающее у вас гнев Потом задумайтесь о том, какой именно поступок вашего обидчика причинил вам боль. Когда вам будет ясно, что вас обидело, попробуйте trace and track вспомнить случаи, trace and track когда вы совершали похожие ошибки.
Упражнение 3. Если обнаруживаете, что сердитесь, прекратите делать то, что вы в этот момент делаете, и подумайте о человеке или о людях, которые trace and track причиняют вам боль. Вспомните любые добрые дела, которые они совершили, особенно такие, что, быть может, . принесли вам пользу Каждый в своей жизни сделал что-то хорошее, и в этом упражнении вам нужно припомнить как можно больше этих добрых дел Они не обязательно должны быть эффектными;.. некоторые из них могли быть совсем простыми, вроде улыбки Такое припоминание добрых дел , совершенных людьми - особенно таких, что помогли вам, - возбуждает благодарность, а благодарность разрушает гнев.
Упражнение 4. Если вам трудно кого-то простить, сделайте ему подарок. Он не должен быть большим или дорогим. Важно лишь то, что вы хотите trace and track дать гневу уйти, и что ваш подарок призван помочь вам это сделать.
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